AKSER log boht zada mayosi ka shikar hoty hen:

AKSER log boht zada mayosi ka shikar hoty hen.in ka kehna hota he.k hum chahey jitni koshish ker len.lekin esy khayalat aty rehty he.ya baz loogn ki zindagi me boht si nakameyan hoti he.wo in nkamiyon se tot sy jaty hen.bajay is k, k wo agy ki taraf sochen un ka zada ter waqt mazi ki nakameyon ko sochty hoy guzar jata he.ya dosron ny jo kuch in k sath na insafeyan ki hoti hen.wo her waqt un k taraz e amal hi k bary me sochty rehty hen.k fulan ny fulan waqt mery sath ye kiya.wo kiya.
is tarah ki sorat e hal me khud in ki apni zindgi me ek jamod sa ajata he.esy log mustaqbil se zada mazi me hi rehny lagty hen.apni achaeyon se zada apni kohtaeyon per zada sochty rehty he.
is sorat e hal se nikalna boht zarori hota he.werna ye un ka taraz e amal unhy depression me mubtala ker sakta he.
ager chy is sorat e hal se nikalny k boht se tareqy zaror mojod he.lekin me yahan ek asan or sada sa tareqa arz kiye deta hon.zarori he.k esy log rozana is practice ko karen.to boht achy nataij aty he,
Ap ki jitni bhi mayos kun sochen or khayalat hen.ya jo bhi nakameyan hen.ya esi tamam baten jin ko ap samajhty hen.k ye ap ki taraqi me rukawat hen.rozana ek paper per in sab baton ko likh len.mukhtaser ker key.or is tarah ki jitni bhi baten hen in sab ko likhen.or likhny k bad in papers ko jala den.or inhen khud apny samny jalta hoy dekhen.
is tareqy se ap khud me ek tawanai se mehsos karen gen.ager roz na ker saken to week me teen bar is per amal zaror karen