MURAQBA:

MARAQBY ki halat me humara aura us waqt tak safer per nahi nikalta jab tak jisim me cosmic energy bharpor andaz me zakhera [store] na ho jay.or cosmic energy jab tak sahi tor se jisim me store nahi ho pati jab tak zehan pori tarah yukso na ho jay.zehan ko yukso kerny k leye ap alg se yuksui k leye boht se mashqen ker sakty hen.


zaehan ko yukso kerny k leye ap nukta beni ya daera beni ker sakty hen.
is k leye ap kii card bord per kisi marker se ek dot ya daera bana len.phir pursukon andaz se beth ker taqreeban teen feet k fasly se esy bagher pal...uk jhupkay dekhen.ya mashq ap 5 minut tak karen.zehan boht yukso ho jay ga.
is k ilawa apni sans k any jany per ghor karen.yani khuli ankhon se nak k sorakhon per nigha jamaen.or sans k any jany ko dekhen.apni marzi se sans ahista ya taiz na len.bas is per ghor karen.