JO log meditation shuro kerna chaty hen:

JO log meditation shuro kerna chaty hen.in ka meditation shuro kerny ka maqsad kcuh bhi ho.inhy chaheye k blue color barish k tasawur se shuro karen.kiyon k meditation ek zehni amal he.or blue color zehni salaheyaton ko barhata he.lehaza maqsad khuwa khufya salaheyato ki bedari ho ya rohaneyat ka husool , dono k leye pehly zehni salaheyat ka pukhta hona bara zarori he.

TAREQA asan he.meditation se pehly jin cheezon ka hona bara zarori he.un me mahol ka pusukon hona , ager khli jagha ho to boht acha he.werna kisi kumry me bhi meditation bilkul ker sakty hen.roshni zra kum ho.phir is jis tarah ap ...k leye asani ho,beth sakty hen.lekin nashist esi naho jis se ap ko neend ajay.or na hi meditation let ker karen.kiyon k neend or meditation ko yukja nahi hona chaheye.
is k bad koi bhi sans ki mashq pehly zaror karen.
phir ankhen band ker k apny ek ek uzo ka nam le ker esy pursukon kerty jaen.jesy k " mera zehan pursukon horaha he" meri peshani pursukon ho rahi he." esi tarah tamam aza ka dil hi dil me nam le ker esy pursukon karen.or jisim ko jis qader ho saky dheela chor den.
is k bad ap tasawur karen k ap kisi khobsorat jagha per bethy hen.khuly asman k nechy.or boht taiz blue color ki barish ho rahi he.or is barish me ap mukamal tor per bheeg rahen hen.or barish k qatry ap k jisim me bhi jazb ho rahy hen.
ye meditation 20 minut tak karen.or taqreeban do se teen mah tak yehi meditation kerna he.
is meditation se na sirf ap ki zehni salaheyaten barhen gen.bal k ap ki tabeyat me josh or walwala bhi peda ho ga.her waqt andoroni khushi ka ehsas boht numaya mehsos karen gen..